Forms & PDFs

Please download the forms you need by "saving target as" or open the link and print.

Here is the Physical Activity Readiness Questionaire (PAR-Q)
http://anewlevel.ca/doc/PAR-Q.pdf

If you answer YES to any of the questions on the PAR-Q, please have your doctor fill out a PARmed-X form
http://anewlevel.ca/doc/PARmedX.pdf

If you are pregnant please download the PAR-Q for pregnant women
http://anewlevel.ca/doc/PARmedX-Pregnancy.pdf

Here is the latest Canada Food Guide
http://anewlevel.ca/doc/Canada-Food-Guide.pdf

This is a helpful tool for understanding the glycemic effects of food
http://anewlevel.ca/doc/GlycemicIndex.pdf